February 4

I felt like I've ate so much...I'm gonna be fat forever :(

1 oatmeal cookie (180 calories) + 1 bowl of cheerios with milk (220 calories) + 110g of grape (90 calories) + 170g of white chicken (145 calories) + 1/4 cup of vegetables (30 calories) + brown rice (80 calories) - 30 min of tchoukball ( 172 calories) = 573 calories