500

i had a good day until my parents made a big dinner where i had no way out :(

Lucky me, i went to the gym so I think my daily calorie intake is gonna be respected...

Hot oatmeal weight control (150 calories) + 1 apple (80 calories) + 1 banana (90 calories) + 2 small oranges (60 calories) + 100 g of pork sirloin (158,4 calories) + 2 tiny potatoes (130 calories) + 1 bowl of salad (75 calories) - 45 minutes of elliptical bike (430 calories) =  (743,4-430) = 313,4 calories

i feel horrible :(